Understanding and Managing Children’s Holiday Anxiety
The holiday season, often seen as a time of joy and relaxation, can also bring a unique set of challenges and stress, particularly for children. Stephen Whiteside, a noted clinical psychologist and the director of the Pediatric Anxiety Disorders Program at the Mayo Clinic, sheds light on this often-overlooked issue.
Identifying Anxiety in Children
Recognizing anxiety in children can be challenging, especially when they are unable to articulate their feelings. Signs such as reluctance to engage in activities they usually enjoy, becoming withdrawn, crying, or showing irritation over minor issues can be indicators of underlying anxiety.
Stress vs. Anxiety Disorders
While occasional stress is common, Whiteside points out that for some children, anxiety can be more intense and persistent. This level of anxiety can lead to avoidance behaviors and significantly disrupt their daily lives.
When to Seek Help
Whiteside advises that when anxiety starts to hinder children from participating in activities they like or causes distress in their everyday lives, it’s time to consider professional help.
Exposure Therapy: A Key Approach
A central part of treating anxiety in children is exposure therapy. This involves helping children gradually face their fears, thereby learning from their experiences that their fears are often unfounded and that they can cope with anxiety.
Anticipating and Preparing for Stressful Situations
Parents can play a crucial role in helping their children navigate stressful situations. By anticipating challenging scenarios, such as family gatherings, and preparing accordingly, parents can help ease their child’s anxiety. Planning activities or providing downtime can be beneficial.
Managing Expectations and Self-Care
The holidays come with high expectations, and it’s important to stay calm when things don’t go as planned. Whiteside emphasizes the importance of self-care practices like getting enough rest, spending time outdoors and maintaining a healthy diet.
